With today’s fast pace lifestyles and many stressors, more and more people are turning towards meditation as a way to decrease stress and anxiety. In fact, cultivating a meditation practice has been shown to reduce anxiety, reduce stress, strengthen emotional health,...
Recently, brain training apps have surged on the market and have become readily available for smartphone users. These brain training apps help advance the human mind. As these apps become increasingly accessible, it leaves them subject to scientific scrutiny. Recent...
The human brain is both a complicated and amazing organ. Many of us want to know: what is going on up there? Here are 6 facts about the brain that are guaranteed to impress you: The Brain Itself Does Not Feel Pain Pain in the body is felt when sensory nerves, called...
Almost everyone has experienced stress at some point in their lives. Stress is common; it is an integral part of our lives. Our lives are almost incomplete without stress. Now, for the essential question: why should we worry about it? Stress, in excess, can be...
Today, the line between parent and teacher is more blurred than it has ever been before. With schools across the country shutting down in efforts to slow the spread of COVID 19, parents are now faced with the task of teaching their children from home. This huge...
Since the outbreak of Covid-19, most people around the world have been stuck at home, bringing most economical activities to an abrupt halt. This still period opened up a panoply of questions on the best ways to make judicious use of the ample time available. For...
